Conteúdo do curso
Módulo 1 (Primeira Semana)
0/6
Aula 1 – Arena Calisthenics GYM
17:49
Aula 2 – Arena Calisthenics GYM
21:16
Aula 3 – Arena Calisthenics GYM
20:06
Aula 4 – Arena Calisthenics GYM
21:04
Aula 5 – Arena Calisthenics GYM
16:34
Aula 6 – Arena Calisthenics GYM
13:58
Módulo 2 (Segunda Semana)
0/6
Aula 7 – Arena Calisthenics GYM
11:56
Aula 8 – Arena Calisthenics GYM
12:34
Aula 9- Arena Calisthenics GYM
14:12
Aula 10 – Arena Calisthenics GYM
11:57
Aula 11 – Arena Calisthenics GYM
11:44
Aula 12 – Arena Calisthenics GYM
21:35
Módulo 3 (Terceira Semana)
0/6
Aula 13 – Arena Calisthenics GYM
11:29
Aula 14 – Arena Calisthenics GYM
14:24
Aula 15 – Arena Calisthenics GYM
12:54
Aula 16 – Arena Calisthenics GYM
16:14
Aula 17 – Arena Calisthenics GYM
20:03
Aula 18 – Arena Calisthenics GYM
21:42
Módulo 4 (Quarta Semana)
0/6
Aula 19 – Arena Calisthenics GYM
14:50
Aula 20 – Arena Calisthenics GYM
13:25
Aula 21 – Arena Clisthenics GYM
14:16
Aula 22 – Arena Clisthenics GYM
19:59
Aula 23 – Arena Clisthenics GYM
27:44
Aula 24 – Arena Clisthenics GYM
18:17
Módulo 5 (Quinta Semana)
0/5
Aula 25 – Arena Clisthenics GYM
18:49
Aula 26 – Arena Clisthenics GYM
17:37
Aula 27 – Arena Clisthenics GYM
20:10
Aula 28 – Arena Clisthenics GYM
31:06
Aula 29 – Arena Clisthenics GYM
21:53
Módulo 6 (Sexta Semana)
0/6
Aula 30 – Arena Clisthenics GYM
22:01
Aula 31 – Arena Clisthenics GYM
16:31
Aula 32 – Arena Clisthenics GYM
17:46
Aula 33 – Arena Clisthenics GYM
21:57
Aula 34 – Arena Clisthenics GYM
22:24
Aula 35 – Arena Clisthenics GYM
20:07
Módulo 7 (Sétima Semana)
0/6
Aula 36 – Arena Clisthenics GYM
16:32
Aula 37 – Arena Clisthenics GYM
19:02
Aula 38 – Arena Clisthenics GYM
16:50
Aula 39 – Arena Clisthenics GYM
30:33
Aula 40 – Arena Clisthenics GYM
20:08
Aula 41 – Arena Clisthenics GYM
19:59
Módulo 8 (Oitava Semana)
0/6
Aula 42 – Arena Clisthenics GYM
20:44
Aula 43 – Arena Clisthenics GYM
16:50
Aula 44 – Arena Clisthenics GYM
20:25
Aula 45 – Arena Clisthenics GYM
16:44
Aula 46 – Arena Clisthenics GYM
26:54
Aula 47 – Arena Clisthenics GYM
16:11
Aulas Extra / Dicas
0/3
Treino Extra de abdômen
17:36
Melhores exercicios para perca de peso
01:00
3 exercícios para melhorar sua Hand Stand !!!
00:54
Curso Iniciante de Calistenia em Casa

3 blocos de exercícios 4x cada bloco

4 exercícios por bloco

Bloco 1

20x Aceleração traseira

20x Elevação dos braços alternado

10x bíceps

20x Abs remador

Bloco 2

20x Polichinelo

10x Remada curvada

10x Bíceps martelo

20x Abs caranguejo

Bloco 3

20x desvio lateral

10x Ramada na prancha+ burpee+ biceps+ elevação dos ombros

10x biceps pronado

20x abs bicicleta

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